Ilish bhate Recipe
Recipe By Better Butter
This is an authentic bengali fish pulao where marinated hilsa fish is steamed along with rice in a dum style. It can be termed as a one-pot meal. This unique method of cooking is absolutely delicious and can be included in the menu of any in-house party. So a great lunch treat.
4.5
20 Rating -
Rate
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ilish bhate Recipe
- 1 piece Hilsa fish cleaned
- As required Salt
- 2.67-3.33 tablespoon cashew nuts / 1 poppy seeds
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon mustard seeds
- 1.33 green chilies, slit
- 0.33 tablespoon fresh grated coconut
- 0.33 tablespoon mustard oil
- 1.33 tablespoon coriander leaves
- 1/4 cup Basmati rice
- As required banana leaf
- 0.33 teaspoon coriander leaves + green chilies to garnish
Nutrition
value
value
450
calories per serving
21 g Fat13 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein13g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium61mg
- Iron5mg
- Vitamin A907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus281mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter