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Ilishvapa Recipe

Recipe By Better Butter

Authentic traditional bengali recipe.

4.3
27 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Ilishvapa
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ingredients serve

serve1
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Ingredients for Ilishvapa Recipe

  • 1 piece Ilishfish
  • 1/5 tablespoon mustard seeds
  • 0.80 tablespoon mustard oil
  • 2.10 tablespoon mustard paste
  • 1/10 teaspoon Red chilli powder
  • 1/5 teaspoon turmeric powder
  • 1/10 tablespoon Sugar
  • 0.40 tablespoon curd
  • 0.13 cup Water
  • 0.40-0.60 Green chillies
  • As required Salt
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    1114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter