Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Ilish Bhapa Recipe

Recipe By Culinary Eats & Travelling

Description ilish bhapa is one of the most popular dishes in bengal. Ilish bhapa means fish is cooked by steam.

4.5
17 Rating -
Rate
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
Ilish Bhapa
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Ilish Bhapa Recipe

  • 1 Pieces hilsa fish
  • 1 tablespoon Mustard seeds
  • 1 tablespoon Poppy seeds
  • 2 No.s green chili
  • 0.13 teaspoon Black cumin seeds
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Turmeric powder
  • 1.50 tablespoon Mustard oil
  • 2.75 cup Water
Nutrition
value
83
calories per serving
5 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    4mg
  • Vitamin A
    900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Culinary Eats & Travelling