STEP 2.Wash and soak rice poha and urd dal separately for 4-5 hours.
STEP 3.Drain and blend in a blender together with salt and poha till smooth.
STEP 4.Transfer the batter in a big vessel and cover and keep to ferment for 6-8 hours.
STEP 5.Grease the idli molds and pour the batter in each mold.
STEP 6.Steam the idlies for 15-20 minutes, till done.
STEP 7.For Sambhar:
STEP 8.Wash the dal.
STEP 9.Add it in a pressure cooker with salt and turmeric powder.
STEP 10.Cook till done.
STEP 11.Add oil in a pan.
STEP 12.When the oil is hot, add mustard seeds and curry leaves.
STEP 13.Add onion and fry for 2 minutes.
STEP 14.Add tomatoes, brinjal, and sambhar masala.
STEP 15.Add half a cup of water and cook till brinjal is soft.
STEP 16.Add the cooked dal and tamarind pulp.
STEP 17.Cook for another 4-5 minutes.
STEP 18.Serve hot with idlies.
Nutrition value
118
calories per serving
2 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment