STEP 2.Wash and soak rice poha and urd dal separately for 4-5 hours.
STEP 3.Drain and blend in a blender together with salt and poha till smooth.
STEP 4.Transfer the batter in a big vessel and cover and keep to ferment for 6-8 hours.
STEP 5.Grease the idli molds and pour the batter in each mold.
STEP 6.Steam the idlies for 15-20 minutes, till done.
STEP 7.For Sambhar:
STEP 8.Wash the dal.
STEP 9.Add it in a pressure cooker with salt and turmeric powder.
STEP 10.Cook till done.
STEP 11.Add oil in a pan.
STEP 12.When the oil is hot, add mustard seeds and curry leaves.
STEP 13.Add onion and fry for 2 minutes.
STEP 14.Add tomatoes, brinjal, and sambhar masala.
STEP 15.Add half a cup of water and cook till brinjal is soft.
STEP 16.Add the cooked dal and tamarind pulp.
STEP 17.Cook for another 4-5 minutes.
STEP 18.Serve hot with idlies.
Nutrition value
118
calories per serving
2 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
