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Patra Recipe

Recipe By anand awasthi

#RMD #Slurrp #MyFavoriteRecipe #Tag No. 46

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46minstotal
46m.total
Patra
plan
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Ingredients for Patra Recipe

  • 1 Pieces Colacasia leaves
  • 30 gram Gram flour
  • 20 gram Tamarind pulp
  • 4 gram Chilli powder
  • 1 gram Turmeric powder
  • 0.40 gram Asafoetida
  • 0.40 gram Cumin seeds
  • 4 gram Sugar
  • 4 g Oil
  • to taste Salt
  • 6 g Oil
  • 1 gram Mustard seeds
  • 2 gram Sesame seeds
  • 5 gram Coriander seeds
  • 15 gram Coconut

Directions: Patra Recipe

  • STEP 1.Chop the coriander leaves.
  • STEP 2.Grate the coconut.
  • STEP 3.Cut off the thick veins and wash the colacasia leaves.
  • STEP 4.Mix the listed ingredients and make a thick batter.
  • STEP 5.5.
  • STEP 6.Place a colacasia leaf on the table and spread a thin layer of the batter on top, place another leaf on top, repeat applying the batter. Fold in the sides of the leaf, then roll lengthwise into a tight roll.
  • STEP 7.For cooking:
  • STEP 8.Steam the rolls for 30 minutes.
  • STEP 9.Remove and cut them into 1 cm thick slices.
  • STEP 10.Arrange the slices on a platter.
  • STEP 11.Heat the oil and add the mustard seeds, when they crackle add sesame, coriander leaves, and coconut.
  • STEP 12.Pour this tempering on the sliced patra. Serve warm.
Nutrition
value
389
calories per serving
22 g Fat10 g Protein38 g Carbs10 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    10g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    6mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By anand awasthi