Ingredients For Herb-Stuffed Grilled Flank Steak Recipe
3 tablespoon Dry red wine
3 tablespoon Olive oil
1 tablespoon Fresh lemon juice
1 teaspoon Beef flavor instant bouillon
1 Large clove garlic, minced
1 Beef flank steak
3 tablespoon Olive oil
0.25 cup Finely chopped onion
3 Cloves garlic, thinly sliced
2 tablespoon Chopped fresh parsley
2 tablespoon Progressotm plain bread crumbs
1 teaspoon Grated lemon peel
Nutrition value
154
calories per serving
14 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
14 g Fat
1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment