Flank Steak With Grilled Tomatoes & Cucumber Herb Relish Recipe
Recipe By EatingWell
Halved tomatoes keep their shape but get smoky-sweet flavor when grilled alongside the spice-rubbed steak in this healthy dinner recipe. The cool, crunchy cucumber relish is also spectacular served with grilled pork or chicken.
5
16 Rating -
Rate
Non Vegdiet
6hr 35minstotal
6hr 35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak With Grilled Tomatoes & Cucumber Herb Relish Recipe
- 0.17 tablespoon Sugar
- 1/4 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Granulated Garlic
- 1/4 teaspoon Ground pepper
- 0.21 teaspoon Kosher Salt, Divided
- 1/4 pound Flank Steak
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 1 Small firm tomatoes, halved lengthwise
- 0.33 Cloves garlic, minced or finely grated
- 0.17 tablespoon Coarsely chopped fresh thyme
- 0.33 Medium cucumbers, seeded and diced
- 0.13 teaspoon Kosher salt
- 0.33 Scallions, Thinly Sliced
- 1/25 cup Chopped fresh mint
- 1/25 cup Chopped Fresh Parsley
- 0.33 Cloves garlic, minced or finely grated
- 0.17 tablespoon Chopped Fresh Oregano
- 0.33 teaspoon Sugar
- 1/25 teaspoon Crushed Red Pepper
- 0.06 cup Extra virgin olive oil
- 1/25 cup Sherry vinegar
Nutrition
value
value
319
calories per serving
23 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein6g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A1548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus54mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell