Ingredients For Healthy mung dal pocket roll Recipe
200 Mung yellow dal gram
100 gram paneer
50 gram frozen peas
1 boiled potato
coriander leaves [handful
0.5 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.5 teaspoon Dry mango powder
1 teaspoon red chilly powder
Salt
Oil
Nutrition value
46
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment