Mung daal & coconut puran poli Recipe
Recipe By Better Butter
Many names given to one traditional recipe made during most of the festive occasions in maharashtra, karnataka, goa and gujarat. Lentils are soaked and pressure cooked and then mashed with jaggery or sugar to form a nice stuffing for the flat bread and cooked with clarified butter.
4.3
25 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mung daal & coconut puran poli Recipe
- 1/4 cup Mung daal – soaked in water for 3 hours
- 0.19 cup Brown Sugar
- 0.13 cup grated coconut
- 1/2 cardamom crushed
- As required Some black pepper crushed
- 1/2 cup Atta
- 1/4 cup maida
- As required ghee for toasting
- pinch Salt
Nutrition
value
value
819
calories per serving
22 g Fat28 g Protein126 g Carbs19 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs126g
- Fiber19g
MacroNutrients
- Carbs126g
- Protein28g
- Fiber19g
Fats
- Fat22g
Vitamins & Minerals
- Calcium193mg
- Iron11mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium333mg
- Manganese5mg
- Phosphorus571mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter