Ingredients For Healthy jowari roti (by patting with hands) Recipe
2 cup Jowari aata
2.5 cup Hot water for kneading
Salt
Nutrition value
668
calories per serving
3 g Fat20 g Protein135 g Carbs20 g FiberOther
Current Totals
3 g Fat
20 g Protein
135 g Carbs
20 g Fiber
MacroNutrients
Carbs
135 g
Protein
20 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
8 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
548 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment