Healthy greens roti Recipe
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About Healthy Greens Roti Recipe:
Try out these healthy rotis with all the greens added to them very flavourful and can be relished just with curd and pickle.
- 2 Hr
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Healthy greens roti Recipe
- 1/2-3/4 cup Wheat flour
- 0.13 cup Spinach
- 0.06 cup coriander leaves
- As required mint leaves .......... handful
- 0.06 cup methi leaves
- 1/2-3/4 Green chillies
- 1/4 tablespoon Grated ginger
- 0.06 teaspoon coriander powder
- 0.06 teaspoon cumin powder
- 0.06 teaspoon mango / amchoor powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon Kummel seeds or ajwain
- As required Salt
- As required Oil / ghee .. as needed
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment