Meethi roti Recipe

Meethi Roti is a sweet and savory Indian flatbread made with whole wheat flour, jaggery, and spices. It is a popular dish from the state of Punjab and is often enjoyed as a breakfast or snack. The dough is prepared by combining flour, jaggery, ghee, and spices, and then rolled into thin rotis. The rotis are cooked on a tawa until golden brown and served hot with a dollop of ghee.

4.3
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Meethi roti
plan
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ingredients serve

Ingredients for Meethi roti Recipe

  • 1 cup Whole Wheat Flour
  • 1/4 cup Jaggery, Grated
  • 1 tablespoon Ghee
  • 1/4 teaspoon Fennel Seeds
  • 0.13 teaspoon Cardamom Powder
  • as per your need Water, As Needed
  • as required Ghee For Serving

Directions: Meethi Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, jaggery, ghee, and spices.
  • STEP 2.Gradually add water and knead the dough until smooth and pliable.
  • STEP 3.Divide the dough into small portions and roll them into thin rotis.
  • STEP 4.Cook the rotis on a hot tawa until golden brown on both sides.
  • STEP 5.Serve the Meethi Roti hot with a dollop of ghee.

Cooking Tips

  • Adjust the sweetness of the roti by adding more or less jaggery according to your taste.
  • You can add chopped nuts or raisins to the dough for added texture and flavor.

Storage and Serving

  • Store the leftover rotis in an airtight container at room temperature for up to 2 days.
  • Reheat the rotis on a tawa or in a microwave before serving.
Nutrition
value
268
calories per serving
< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    56g
  • Fiber
    2g

MacroNutrients

  • Carbs
    56g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp