Jowar roti (ज्वारीची भाकरी) Recipe

Recipe By Better Butter

Jowar roti is our traditional roti most important this is very healthy, we can eat with gravies, bhaaji also nonveg dishes.

4
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Jowar roti (ज्वारीची भाकरी)
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ingredients serve

Ingredients for Jowar roti (ज्वारीची भाकरी) Recipe

  • 3/4 cup jowar aata
  • 1/4 teaspoon Salt
  • 1/2 cup Hot water
  • As required Normal water for spreading on roti
  • As required Extra dry aata for dusting
Nutrition
value
501
calories per serving
3 g Fat15 g Protein102 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    102g
  • Fiber
    15g

MacroNutrients

  • Carbs
    102g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    6mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    2mg
  • Phosphorus
    411mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter