Healthy roti Recipe

Recipe By Slurrp

Healthy roti is a nutritious and wholesome Indian bread made from whole wheat flour. It is a staple in Indian cuisine and is known for its high fiber content and low fat content. This roti is a healthier alternative to regular roti as it is made with whole wheat flour, which retains the bran and germ of the wheat, providing more nutrients. It is easy to make and can be enjoyed with a variety of curries and vegetables.

4.2
30 Rating -
Rate
Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Healthy roti
plan
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ingredients serve

Ingredients for Healthy roti Recipe

  • 1 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • as needed Water

Directions: Healthy Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
  • STEP 2.Knead the dough for a few minutes until it becomes smooth and elastic.
  • STEP 3.Divide the dough into small portions and roll each portion into a thin circle using a rolling pin.
  • STEP 4.Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 5.Serve the healthy roti hot with your favorite curry or vegetable dish.

Cooking Tips

  • To make the roti softer, you can add a little bit of oil or ghee to the dough.
  • If the dough is too sticky, you can sprinkle some flour while kneading.
  • For a variation, you can add spices like cumin or ajwain to the dough for added flavor.

Storage and Serving

  • Leftover roti can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the roti, you can wrap it in a damp paper towel and microwave for a few seconds or heat it on a tawa.
  • Serve the healthy roti with your favorite curries, vegetables, or lentils for a complete and nutritious meal.
Nutrition
value
308
calories per serving
1 g Fat11 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    3728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp