Fresh garbanzo beans, vibrant green in colour, make a very healthy and an ideal munchy snack in between the meals it is full of minerals, protein and antioxidants.
Ingredients For Healthy Garbanzo Beans Salad Recipe
1 cup Fresh garbanzo beans or cholia slightly boiled or steamed
0.5 cup Red and yellow bell peppers, finely chopped
1 Medium tomato, chopped
1 Green chili, chopped
2 teaspoon Lemon juice
0.5 teaspoon Chaat masala
2 tablespoon coriander leaves, chopped
1 medium onion, chopped
As required Salt
Nutrition value
349
calories per serving
7 g Fat22 g Protein46 g Carbs37 g FiberOther
Current Totals
7 g Fat
22 g Protein
46 g Carbs
37 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
37 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
215 mg
Iron
11 mg
Vitamin A
2416 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
3 mg
Phosphorus
362 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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