Garbanzo Bean Salad Recipe
Recipe By Chelsea's Messy Apron
This garbanzo bean salad is loaded with veggies, dressed in an italian-inspired vinaigrette, and finished with some herbaceous parsley
4.8
24 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Bean Salad Recipe
- 0.13 cup Olive oil
- 1/25 cup Red wine vinegar
- 0.17 tablespoon Dried Parsley
- 0.33 teaspoon Dried minced onion
- 0.17 tablespoon Freshly squeezed lemon juice
- 0.17 teaspoon Each dried basil, dried oregano, salt
- 0.33 tablespoon Grated Parmesan Cheese
- 0.17 teaspoon White granulated sugar
- 0.33 can Garbanzo beans, drained and rinsed
- 0.17 can Black Beans, Drained And Rinsed
- 0.33 Ears Fresh Sweet Corn
- 0.17-0.06 cup Chopped english cucumbers
- 0.17 Large red bell pepper, diced
- 0.17 Large ripe avocado, peeled and chopped
- 0.13 cup Diced Red Onion
- 0.06 cup Finely diced flat leaf italian parsley
Nutrition
value
value
495
calories per serving
46 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat46g
- Protein13g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber2g
Fats
- Fat46g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B650mg
- Vitamin B9692mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E6mg
- Copper65mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron