Garbanzo beans Recipe

Name: Garbanzo Beans Recipe
Total time: 65 min
Yield: 6
Cuisine: Middle Eastern

Recipe By Better Butter

My family loves garbanzo beans a lot, i make it for them very often.

3.8

16 Rating -

Rate

Vegdiet

1hr 5minstotal

1hr 5minsCook

1hr 5m.total

1hr 5m.Cook

plan

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Ingredients for Garbanzo beans Recipe

1/2 cup Water
0.33 cup Garbanzo Beans
0.33 tablespoon olive Oil
0.17 onion Large
1/2 garlic Cloves
1/2 tomatoes Large
0.17 Green pepper Medium
0.33 teaspoon Salt
0.08 teaspoon pepper
0.08 teaspoon Dried Tarragon Leaves
0.13 teaspoon Dried Basil Leaves
0.17 tablespoon Parsley

Nutrition
value

210

calories per serving

8 g Fat11 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
11g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
111mg
Iron
5mg
Vitamin A
996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
159mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter