Garbanzo Beans 'N' Rice Recipe

Name: Garbanzo Beans 'n' Rice Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe. Michele Ridenour, Oswego, Illinois.

3.9

25 Rating -

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Vegdiet

15minstotal

10minsCook

15m.total

10m.Cook

plan

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Ingredients for Garbanzo Beans 'N' Rice Recipe

0.17 Medium onion, chopped
0.33 Garlic cloves, minced
0.17 tablespoon Canola oil
0.33 Medium tomatoes, chopped
0.17 Medium zucchini, chopped
0.08 teaspoon Dried oregano
0.17 can Garbanzo beans or chickpeas, rinsed and drained
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 cup Cooked Rice
0.17 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

468

calories per serving

8 g Fat15 g Protein81 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
81g
Fiber
5g

MacroNutrients

Carbs
81g
Protein
15g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
266mg
Iron
6mg
Vitamin A
658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
315mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home