Spinach And Garbanzo Beans Recipe

Name: Spinach And Garbanzo Beans Recipe
Total time: 120 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken.

4.1

16 Rating -

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Vegdiet

2hr total

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Ingredients for Spinach And Garbanzo Beans Recipe

1/2 teaspoon Olive oil
1/4 tablespoon Chopped shallot
1/4 tablespoon Pine Nuts
1/4 Clove Garlic, Minced
0.13 cup Canned chickpeas, rinsed and drained
1/4 Package fresh spinach, chopped

Nutrition
value

114

calories per serving

5 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell