Garbanzo Beans Indian Style Recipe

Name: Garbanzo Beans Indian Style Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Garbanzo Beans Indian Style is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Garbanzo Beans Indian Style Recipe

1/2 can garbanzo beans
1/4 tablespoon vegetable oil or ghee
0.08 a sliced onion
1/4 dried red chilli, chopped
0.06 teaspoon coriander powder
0.06 teaspoon cardamom powder
0.06 teaspoon clove powder
1/4 inch Cinnamon Stick
1/4 large red ripe tomato, seeds and skin removed
1/2 tablespoon tomato paste, thinned with water
1/2 teaspoon turmeric powder
As required Salt
As required chopped cilantro for garnish

Nutrition
value

calories per serving

4 g Fat< 1 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi