Green Garbanzo Beans Hummus Recipe

Name: Green Garbanzo Beans Hummus Recipe
Total time: 10 min
Yield: 4
Cuisine: Arab

Recipe By Honest Cooking

All this needs is a few minutes in the microwave and its ready to be used.

4.3

19 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Green Garbanzo Beans Hummus Recipe

1/4 cup Frozen green garbanzo beans
1/2 Garlic- cloves
0.38 tablespoon Tahini Paste
1/2 tablespoon Extra virgin olive oil
0.13 cup Water-and more if required
As required Salt

Nutrition
value

171

calories per serving

9 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
101mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking