Idli and garbanzo beans chaat Recipe

Recipe By Better Butter

This is a tangy, crispy and yummy snack for kids. It is a combo of south and north indian flavors.

4.3
20 Rating -
Rate
Vegdiet
9hr 15minstotal
9hr Prep
15minsCook
9hr 15m.total
9hr Prep
15m.Cook
Idli and garbanzo beans chaat
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ingredients serve

Ingredients for Idli and garbanzo beans chaat Recipe

  • 1/2 cup White Chickpeas/ Garbanzo beans
  • 0.13 cup Green Peas
  • 1 Medium sized boiled and mashed potatoes
  • 1 teaspoon Finely chopped onions
  • 1 teaspoon Finely chopped tomatoes
  • As required Chaat masala
  • 0.13 teaspoon Amchur
  • 1 tablespoon Vegetable Oil
  • As required Salt
  • 1/4 teaspoon cumin seeds
  • As required Red chilli powder
  • 0.13 teaspoon mint leaves juice
  • 1/2 pinch Turmeric
  • 0.13 teaspoon Finely chopped ginger
  • As required Medium sized Idlis
  • As required Oil to fry the idlis
  • 1 teaspoon Roasted Flattened Rice
  • As required Mint leaves
Nutrition
value
536
calories per serving
19 g Fat23 g Protein65 g Carbs30 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    65g
  • Fiber
    30g

MacroNutrients

  • Carbs
    65g
  • Protein
    23g
  • Fiber
    30g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    8mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    210mg
  • Manganese
    3mg
  • Phosphorus
    347mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter