Healthy Garbanzo Beans Salad Recipe
Recipe By Better Butter
Fresh garbanzo beans, vibrant green in colour, make a very healthy and an ideal munchy snack in between the meals it is full of minerals, protein and antioxidants.
4.5
10 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Garbanzo Beans Salad Recipe
- 1/2 cup Fresh garbanzo beans or cholia slightly boiled or steamed
- 1/4 cup Red and yellow bell peppers, finely chopped
- 1/2 Medium tomato, chopped
- 1/2 Green chili, chopped
- 1 teaspoon Lemon juice
- 1/4 teaspoon Chaat masala
- 1 tablespoon coriander leaves, chopped
- 1/2 medium onion, chopped
- As required Salt
Nutrition
value
value
349
calories per serving
7 g Fat22 g Protein46 g Carbs37 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs46g
- Fiber37g
MacroNutrients
- Carbs46g
- Protein22g
- Fiber37g
Fats
- Fat7g
Vitamins & Minerals
- Calcium215mg
- Iron11mg
- Vitamin A2416mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper1mcg
- Magnesium279mg
- Manganese3mg
- Phosphorus362mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter