Garbanzo Beans Pulav Recipe

Name: Garbanzo Beans Pulav Recipe
Total time: 150 min
Yield: 6
Cuisine: North Indian

Recipe By Vidhyas Home Cooking

Delicious, protein-rich and a healthy vegan lunch box pulav recipe with garbanzo beans and chole masala.

4.7

11 Rating -

Rate

2hr 30minstotal

2hr Prep

30minsCook

2hr 30m.total

2hr Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Garbanzo Beans Pulav Recipe

0.08 cup Garbanzo beans
0.83 cup Water divided, 2 cups + 3 cups
0.17 Onion
0.33 Tomatoes
0.08 inch Ginger
0.17 Carrot
1/4 cup Matta rice
0.33 teaspoon Oil 2 tsps
0.17 teaspoon Cumin seeds
0.08 teaspoon Red chili powder
1/25 teaspoon Turmeric rice
0.17 teaspoon Chole masala
0.08 teaspoon Garam Masala
1/4 teaspoon Salt

Nutrition
value

259

calories per serving

3 g Fat8 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
8g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
5mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
139mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking