Favorite Garbanzo Bean Salad Recipe

Recipe By Taste Of Home

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!".

3.7
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Favorite Garbanzo Bean Salad
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ingredients serve

Ingredients for Favorite Garbanzo Bean Salad Recipe

  • 0.33 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.08 cup Chopped Sweet Onion
  • 0.08 cup Whole ripe olives, halved
  • 1/25 cup Chopped sweet red pepper
  • 1/25 cup Chopped Green Pepper
  • 0.17 Celery rib, chopped
  • 1/25 cup Shredded Parmesan Cheese
  • 0.08 cup Olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 0.33 tablespoon Minced Fresh Parsley
  • 0.17 tablespoon Sugar
  • 1/25 teaspoon Onion powder
  • 1/50 teaspoon Dried Basil
  • dash Dried oregano
Nutrition
value
346
calories per serving
35 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home