Garbanzo Bean And Parsley Salad Recipe

Recipe By Better Homes and Gardens

This easy make-ahead salad is perfect for summer entertaining.

4.8
22 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Garbanzo Bean And Parsley Salad
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ingredients serve

Ingredients for Garbanzo Bean And Parsley Salad Recipe

  • 2.67 ounce 2 cans garbanzo beans, rinsed and drained
  • 0.33 teaspoon Olive oil
  • 0.67 Stalks celery, finely chopped
  • 1/25 A sweet onion, finely chopped
  • 1/2 Lemons, juiced
  • 0.17 bunch Italian parsley, stems removed and leaves chopped
  • 1/25 cup Olive oil
  • 0.33 teaspoon Ground cumin
  • As required Salt and ground black pepper
Nutrition
value
362
calories per serving
17 g Fat16 g Protein35 g Carbs21 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    35g
  • Fiber
    21g

MacroNutrients

  • Carbs
    35g
  • Protein
    16g
  • Fiber
    21g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    7mg
  • Vitamin A
    515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens