Ingredients For Healthy Eggplant Parmesan (No Frying Required) Recipe
1 tablespoon Olive oil, or more as needed
6 Plum tomatoes, halved
1 As required Pinch salt and ground black pepper
1 tablespoon Olive oil
0.5 cup Water
1 Small white onion, chopped
1 Small orange bell pepper, diced
1 stalk Celery, Chopped
0.25 cup Red wine
0.5 can Tomato paste
0.25 cup Finely Chopped Fresh Parsley
6 As required Fresh basil leaves, or more , finely chopped
1 Eggplant
1 tablespoon Minced Garlic
0.5 cup Shredded gouda cheese
Nutrition value
256
calories per serving
15 g Fat10 g Protein17 g Carbs11 g FiberOther
Current Totals
15 g Fat
10 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
222 mg
Iron
4 mg
Vitamin A
3638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment