Healthy Eggplant Parmesan (No Frying Required) Recipe

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No frying required to make this lighter version of the traditional italian eggplant parmesan, topped with a homemade tomato sauce and gouda cheese.

3.7
30 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Healthy Eggplant Parmesan (No Frying Required)
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ingredients serve

Ingredients for Healthy Eggplant Parmesan (No Frying Required) Recipe

  • 0.33 tablespoon Olive oil, or more as needed
  • 2 Plum tomatoes, halved
  • 0.33 As required Pinch salt and ground black pepper
  • 0.33 tablespoon Olive oil
  • 0.17 cup Water
  • 0.33 Small white onion, chopped
  • 0.33 Small orange bell pepper, diced
  • 0.33 stalk Celery, Chopped
  • 0.08 cup Red wine
  • 0.17 can Tomato paste
  • 0.08 cup Finely Chopped Fresh Parsley
  • 2 As required Fresh basil leaves, or more , finely chopped
  • 0.33 Eggplant
  • 0.33 tablespoon Minced Garlic
  • 0.17 cup Shredded gouda cheese
Nutrition
value
256
calories per serving
15 g Fat10 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    4mg
  • Vitamin A
    3638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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