Ingredients For Hariyali chhole/chickpeas spinach curry Recipe
1 cup Chhole/chickpeas soaked for 6 7hours
1 cup spinach puree
0.5 cup onions finely chopped
1 cup Tomato Puree
2 Bay leaf
3 Cloves
0.5 teaspoon cumin seeds
As required Salt
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
2 teaspoon Chhole masala
1 tablespoon curd
2 tablespoon Oil
1 teaspoon ginger garlic paste
Nutrition value
207
calories per serving
9 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
9 g Fat
10 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
1144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
4 mg
Phosphorus
144 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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