Hariyali chhole/chickpeas spinach curry

Hariyali chhole/chickpeas spinach curry Recipe

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About Hariyali Chhole/chickpeas Spinach Curry Recipe:

Chickpeas (chhole)cooked in gravy loaded with spinach.

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  • 8 Hr 20 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Hariyali chhole/chickpeas spinach curry Recipe

  • 1/5 cup Chhole/chickpeas soaked for 6 7hours
  • 1/5 cup spinach puree
  • 1/10 cup onions finely chopped
  • 1/5 cup Tomato Puree
  • 0.40 Bay leaf
  • 0.60 Cloves
  • 1/10 teaspoon cumin seeds
  • As required Salt
  • 1/5 teaspoon Red chilli powder
  • 1/10 teaspoon turmeric powder
  • 0.40 teaspoon Chhole masala
  • 1/5 tablespoon curd
  • 0.40 tablespoon Oil
  • 1/5 teaspoon ginger garlic paste
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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