Chickpeas in spinach gravy Recipe

Recipe By Better Butter

Normally we cook chickpea as chole masala (chickpeas cooked in onion-ginger-garlic gravy with lots of spices). Palak/spinach is one of my favorite leafy vegetable. I thought why not combine this two ingredient together. If you notice, i have not added ginger paste in this recipe as i feel ginger does not go well with spinach whereas garlic complements well with spinach and enhance the taste. Normally when i cook leafy vegetables i avoid adding tomatoes instead i prefer to add lime juice to get the tanginess in the gravy.

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Vegdiet
5hr 30minstotal
5hr Prep
30minsCook
5hr 30m.total
5hr Prep
30m.Cook
Chickpeas in spinach gravy
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ingredients serve

Ingredients for Chickpeas in spinach gravy Recipe

  • 1/2 cup Chole/ chickpeas
  • 1-1.50 bunch Palak/Spinach
  • 1 onion medium, ground to Paste
  • 1/2 teaspoon garlic Paste
  • 1/2 teaspoon Green Chili Paste
  • 1/2 teaspoon lime Juice
  • 1/2 teaspoon coriander Powder
  • 1/2 teaspoon cumin Powder
  • 1.50 tablespoon Refined oil
  • 1/2 stick cinnamon inch
  • As required Salt
Nutrition
value
733
calories per serving
29 g Fat31 g Protein97 g Carbs71 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    31g
  • Carbs
    97g
  • Fiber
    71g

MacroNutrients

  • Carbs
    97g
  • Protein
    31g
  • Fiber
    71g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    1043mg
  • Iron
    26mg
  • Vitamin A
    9442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    770mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    577mg
  • Manganese
    17mg
  • Phosphorus
    461mg
  • Selenium
    57mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter