Chickpeas in spinach gravy Recipe
Normally we cook chickpea as chole masala (chickpeas cooked in onion-ginger-garlic gravy with lots of spices). Palak/spinach is one of my favorite leafy vegetable. I thought why no...more
4.3
17 Rating - Rate
Vegdiet
5hr 30minstotal
5hr Prep
30minsCook
5hr 30m.total
5hr Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas in spinach gravy Recipe
- 1/2 cup Chole/ chickpeas
- 1-1.50 bunch Palak/Spinach
- 1 onion medium, ground to Paste
- 1/2 teaspoon garlic Paste
- 1/2 teaspoon Green Chili Paste
- 1/2 teaspoon lime Juice
- 1/2 teaspoon coriander Powder
- 1/2 teaspoon cumin Powder
- 1.50 tablespoon Refined oil
- 1/2 stick cinnamon inch
- As required Salt
Nutrition
value
value
733
calories per serving
29 g Fat31 g Protein97 g Carbs71 g FiberOther
Current Totals
- Fat29g
- Protein31g
- Carbs97g
- Fiber71g
MacroNutrients
- Carbs97g
- Protein31g
- Fiber71g
Fats
- Fat29g
Vitamins & Minerals
- Calcium1043mg
- Iron26mg
- Vitamin A9442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9770mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E12mg
- Copper2mcg
- Magnesium577mg
- Manganese17mg
- Phosphorus461mg
- Selenium57mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
