Chickpeas & spinach patties Recipe

Recipe By Better Butter

Spinach enhances chickpea taste. We can make these patties as a starter or as an evening snack, its taste is awesome.

4.3
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Chickpeas & spinach patties
plan
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ingredients serve

Ingredients for Chickpeas & spinach patties Recipe

  • 1/2 cup Soaked and boiled chickpeas
  • 1/2 cup Spinach
  • 1/2 onion chopped
  • 1/2 Boiled potato
  • 2 Green chili
  • 4-5 garlic cloves
  • 1/2 tablespoon Dry mango powder
  • 1/2 tablespoon Garam Masala
  • 1/2 tablespoon Fennel seeds
  • 1/2 tablespoon cumin seeds
  • 1/2 Cheese cube
  • As required Salt
Nutrition
value
485
calories per serving
9 g Fat26 g Protein71 g Carbs44 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    71g
  • Fiber
    44g

MacroNutrients

  • Carbs
    71g
  • Protein
    26g
  • Fiber
    44g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    16mg
  • Vitamin A
    6648mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    406mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    396mg
  • Manganese
    13mg
  • Phosphorus
    426mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter