Vegan Chickpea and spinach curry Recipe
Recipe By Jyoti Tomar
#curry If you’re looking for a comforting vegan dish it doesn’t get much better than this Butter Chickpea & Spinach Curry. It's ultimate creamy delicious and healthy vegan curry which can serve with naan Or rice.
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Add to Shopping ListIngredients for Vegan Chickpea and spinach curry Recipe
- 1/2 Tbsp vegetable oil
- 1/4 Pieces onion
- 1/2 Pieces Garlic Cloves: Roughly Chopped
- 1/4 Tsp grated ginger
- 0.13 Cup tomato puree
- 1/4 Tsp garam masala
- 1/4 Tsp ground cumin
- 0.13 Tsp ground ginger
- 0.06 Tsp turmeric
- 1/4 Tsp red chilli powder
- 0.13 Tsp salt
- 1/4 Cup coconut milk
- 1/2 Cups Boiled chickpeas
- 25 g Spinach
Directions: Vegan Chickpea And Spinach Curry Recipe
- STEP 1.Add the oil to a large frying pan add finely chopped onion, add chopped garlic and grated ginger. Saute for about 4 to 5 minutes.
- STEP 2.add the chickpeas and salt and stir well for a minute.
- STEP 3.Add turmeric, cumin powder, coriander powder, garam masala, red chilli powder
- STEP 4.Add in the coconut milk, tomato puree and water and simmer for 10 minutes. Add in the spinach and stir until it wilts.
- STEP 5.Garnish with green coriander and onion slices.
Nutrition
value
value
518
calories per serving
28 g Fat21 g Protein44 g Carbs31 g FiberOther
Current Totals
- Fat28g
- Protein21g
- Carbs44g
- Fiber31g
MacroNutrients
- Carbs44g
- Protein21g
- Fiber31g
Fats
- Fat28g
Vitamins & Minerals
- Calcium187mg
- Iron9mg
- Vitamin A1013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper1mcg
- Magnesium206mg
- Manganese3mg
- Phosphorus313mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar