Chole palak Recipe
Recipe By Better Butter
The mix of the deliciousness of chickpeas and the goodness of the spinach, cooked with spices to give something amazingly tasty.
3.6
29 Rating -
Rate
Vegdiet
49minstotal
19minsPrep
30minsCook
49m.total
19m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole palak Recipe
- 0.13 cup Chickpeas
- 1/4 cup Spinach
- 1/4 Chopped Onion
- 1/2 teaspoon ginger garlic paste
- 1/2 Dry red chillies
- 1/4 teaspoon Jeera
- 1/4 Tomato
- 1/4 teaspoon jeera Powder
- 1/4 teaspoon Red chilly powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Kasturi methi
- 1/4 tablespoon Crushed Kaju/cashew
- 1/4 Bay leaf
- As required Refined oil
- As required Salt
Nutrition
value
value
131
calories per serving
4 g Fat8 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A1774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus129mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter