Chole palak Recipe
The mix of the deliciousness of chickpeas and the goodness of the spinach, cooked with spices to give something amazingly tasty.
3.6
29 Rating - Rate
Vegdiet
49minstotal
19minsPrep
30minsCook
49m.total
19m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Chole palak Recipe
- 0.13 cup Chickpeas
- 1/4 cup Spinach
- 1/4 Chopped Onion
- 1/2 teaspoon ginger garlic paste
- 1/2 Dry red chillies
- 1/4 teaspoon Jeera
- 1/4 Tomato
- 1/4 teaspoon jeera Powder
- 1/4 teaspoon Red chilly powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Kasturi methi
- 1/4 tablespoon Crushed Kaju/cashew
- 1/4 Bay leaf
- As required Refined oil
- As required Salt
Nutrition
value
value
131
calories per serving
4 g Fat8 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A1774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus129mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
