Chola palak Recipe

Chola is liked by many of us. We can surely enhance its flavor by adding palak (spinach), palak gives a healthy twist to the regular chola and tastes wonderful also.

3.9
26 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook

ingredients serve

Ingredients for Chola palak Recipe

  • 0.13 cup Chickpeas
  • 1/2 Tomato: big
  • 1/2 Onion: medium
  • 1/2 garlic clove
  • piece Ginger: a small
  • 2-2.50 Curry leaves
  • 50 gram Spinach
  • 1/2 tablespoon Oil
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 3/4 teaspoon Chola masala
  • 1/4 teaspoon Chaat masala
  • 1/4 teaspoon Kasuri methi
  • 1 cup Water
  • 1/2 tablespoon coriander leaves
  • As required Salt
Nutrition
value
203
calories per serving
9 g Fat10 g Protein18 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    15g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    7mg
  • Vitamin A
    3004mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    152mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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