Harira (Vegetarian) Recipe

Name: Harira (vegetarian) Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Bawarchi

Harira (vegetarian) is a delicious Moroccan recipe served as a Soups-Stews.

3.8

26 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Harira (Vegetarian) Recipe

425 gram cooked garbanzo beans
110 gram vermicelli/ noodles
1 teaspoon turmeric powder
1.5 teaspoon ground black pepper
1 teaspoon Ground Cinnamon
0.25 teaspoon Ground Ginger
0.25 teaspoon cayenne pepper
2 teaspoon butter/margarine
0.75 cup chopped celery
2 onion chopped
0.5 cup chopped fresh coriander leaves
800 gram diced tomatoes
7 cup Water
0.75 cup green lentils
1 Juice of lime
As required Salt

Nutrition
value

605

calories per serving

8 g Fat35 g Protein93 g Carbs44 g FiberOther

Current Totals

8 g Fat
35 g Protein
93 g Carbs
44 g Fiber

MacroNutrients

Carbs
93 g
Protein
35 g
Fiber
44 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
292 mg
Iron
15 mg
Vitamin A
3368 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
307 mg
Manganese
4 mg
Phosphorus
515 mg
Selenium
74 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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