Vegetarian Harira Recipe
Recipe By Taste
Vegetarian harira is a warming and worldly hearty soup.
4.2
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Harira Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Cayenne pepper
- 0.06 teaspoon Ground ginger
- 100 gram Can Diced Tomatoes
- 1/2 cup Massel vegetable liquid stock
- 100 gram Can chickpeas, drained, rinsed
- 100 gram Can brown lentils, drained, rinsed
- 1/4 teaspoon Finely grated lemon rind
- 0.06 cup Lemon juice
- 0.08 cup Finely chopped fresh coriander leaves
Nutrition
value
value
691
calories per serving
10 g Fat45 g Protein99 g Carbs50 g FiberOther
Current Totals
- Fat10g
- Protein45g
- Carbs99g
- Fiber50g
MacroNutrients
- Carbs99g
- Protein45g
- Fiber50g
Fats
- Fat10g
Vitamins & Minerals
- Calcium314mg
- Iron17mg
- Vitamin A1827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9418mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper2mcg
- Magnesium321mg
- Manganese6mg
- Phosphorus605mg
- Selenium100mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste