Vegetarian Harira Recipe

Recipe By Taste

Vegetarian harira is a warming and worldly hearty soup.

4.2
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vegetarian Harira
plan
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ingredients serve

Ingredients for Vegetarian Harira Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Medium brown onion, chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Cayenne pepper
  • 0.06 teaspoon Ground ginger
  • 100 gram Can Diced Tomatoes
  • 1/2 cup Massel vegetable liquid stock
  • 100 gram Can chickpeas, drained, rinsed
  • 100 gram Can brown lentils, drained, rinsed
  • 1/4 teaspoon Finely grated lemon rind
  • 0.06 cup Lemon juice
  • 0.08 cup Finely chopped fresh coriander leaves
Nutrition
value
691
calories per serving
10 g Fat45 g Protein99 g Carbs50 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    45g
  • Carbs
    99g
  • Fiber
    50g

MacroNutrients

  • Carbs
    99g
  • Protein
    45g
  • Fiber
    50g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    17mg
  • Vitamin A
    1827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    418mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    321mg
  • Manganese
    6mg
  • Phosphorus
    605mg
  • Selenium
    100mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste