Vegetarian Harissa-Spiked Creamy Parsnip Soup Recipe

Recipe By The Spruce Eats

Parsnips are a root vegetable, related to both carrots and parsley. They are shaped like carrots, sometimes much larger, and usually a bit wider at the base, with a creamy yellow-beige skin and interior. Parsnips can be used in the same ways as carrots, though their flavor is notably sweeter, especially when cooked. You can also get baby parsnips, and if you are planning to use them raw, these are the best, as they wont have the woody core that the larger parsnips often have. If your kid is old enough to use a vegetable peeler, you can have them help in the kitchen by peeling the parsnips. This soup is a nice change of pace from other pureed vegetable soups, but you could also make this with rutabagas, or a combination of both rutabagas and parsnips. Harissa is a spicy sauce made from chili peppers, paprika, and olive oil and is used in north african and middle eastern cuisine. It adds a great pop of flavor to all kinds of dishes; i always love finding new hot sauces and pastes to play around with. You can start with a teaspoon or two and work your way up if your family likes a milder hint of heat in their soups.

4.2
11 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Vegetarian Harissa-Spiked Creamy Parsnip Soup
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ingredients serve

Ingredients for Vegetarian Harissa-Spiked Creamy Parsnip Soup Recipe

  • 1 Medium parsnips
  • 0.83 cup Less sodium vegetable broth
  • As required Kosher salt
  • As required Freshly ground pepper
  • 0.08 cup Heavy cream or 1/2 and half
Nutrition
value
294
calories per serving
5 g Fat29 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    29g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    0mg
  • Vitamin A
    13mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    6mg
  • Vitamin B6
    0mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    0mcg
  • Magnesium
    72mg
  • Manganese
    0mg
  • Phosphorus
    284mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats