Vegetarian haleem Recipe

Recipe By Slurrp

Vegetarian haleem is a nutritious and flavorful dish made with a combination of lentils, grains, and vegetables. It is a popular vegetarian version of the traditional meat-based haleem. This hearty and wholesome dish is slow-cooked to perfection, resulting in a thick and creamy texture. Packed with protein, fiber, and essential nutrients, vegetarian haleem is a perfect choice for a healthy and satisfying meal.

3.7
12 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Vegetarian haleem
plan
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ingredients serve

Ingredients for Vegetarian haleem Recipe

  • 0.17 cup Split Yellow Lentils
  • 0.17 cup Split Bengal Gram
  • 0.08 cup Whole Green Gram
  • 0.08 cup Broken Wheat
  • 0.08 cup Rice
  • 0.33 Carrot, Chopped
  • 0.33 Potato, Chopped
  • 0.17 cup Bottle Gourd, Chopped
  • 0.67 tablespoon Oil Or Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 Onion, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Garnishes: Fried Onions, Chopped Coriander Leaves, Lemon Juice

Directions: Vegetarian Haleem Recipe

Cooking Directions

  • STEP 1.1. Wash and soak a mixture of lentils (such as split yellow lentils, split Bengal gram, and whole green gram) and grains (such as broken wheat and rice) for a few hours.
  • STEP 2.2. In a large pot, add the soaked lentils, grains, and vegetables (such as carrots, potatoes, and bottle gourd). Add water and cook on low heat until everything is soft and well-cooked.
  • STEP 3.3. Once cooked, use a hand blender or a masher to blend the mixture until it reaches a smooth and creamy consistency.
  • STEP 4.4. In a separate pan, heat oil or ghee and add cumin seeds, ginger-garlic paste, and chopped onions. Saut茅 until the onions turn golden brown.
  • STEP 5.5. Add spices like turmeric, red chili powder, coriander powder, and garam masala. Cook for a minute until the spices release their aroma.
  • STEP 6.6. Pour the blended lentil and grain mixture into the pan and mix well with the spices. Add salt to taste.
  • STEP 7.7. Cook on low heat for another 15-20 minutes, stirring occasionally, until the flavors are well combined.
  • STEP 8.8. Serve hot with garnishes like fried onions, chopped coriander leaves, and a squeeze of lemon juice.
  • STEP 9.9. Leftover vegetarian haleem can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 10.10. Reheat the haleem in a pan or microwave before serving. Add a little water if needed to adjust the consistency.
  • STEP 11.11. Vegetarian haleem can be enjoyed as a main course dish or as a filling for wraps or sandwiches.

Cooking Tips

  • 1. Soaking the lentils and grains beforehand helps in reducing the cooking time.
  • 2. You can customize the vegetables according to your preference. Add peas, beans, or any other vegetables of your choice.
  • 3. Adjust the spices according to your taste. You can add more or less chili powder and garam masala.
  • 4. For a richer flavor, you can add a spoonful of ghee while cooking the lentil and grain mixture.
  • 5. Garnish the haleem with fried onions, chopped mint leaves, and a drizzle of ghee for an extra touch of flavor.

Storage and Serving

  • 1. Leftover vegetarian haleem can be stored in an airtight container in the refrigerator for up to 3 days.
  • 2. Reheat the haleem in a pan or microwave before serving. Add a little water if needed to adjust the consistency.
  • 3. Serve hot with garnishes like fried onions, chopped coriander leaves, and a squeeze of lemon juice.
  • 4. Vegetarian haleem can be enjoyed as a main course dish or as a filling for wraps or sandwiches.
Nutrition
value
358
calories per serving
13 g Fat12 g Protein58 g Carbs35 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    35g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    35g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    569mg
  • Iron
    11mg
  • Vitamin A
    819mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    14mg
  • Phosphorus
    211mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp