Harira (Vegetarian) Recipe
Recipe By Bawarchi
Harira (vegetarian) is a delicious Moroccan recipe served as a Soups-Stews.
3.8
26 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harira (Vegetarian) Recipe
- 106.25 gram cooked garbanzo beans
- 27.50 gram vermicelli/ noodles
- 1/4 teaspoon turmeric powder
- 0.38 teaspoon ground black pepper
- 1/4 teaspoon Ground Cinnamon
- 0.06 teaspoon Ground Ginger
- 0.06 teaspoon cayenne pepper
- 1/2 teaspoon butter/margarine
- 0.19 cup chopped celery
- 1/2 onion chopped
- 0.13 cup chopped fresh coriander leaves
- 200 gram diced tomatoes
- 1.75 cup Water
- 0.19 cup green lentils
- 1/4 Juice of lime
- As required Salt
Nutrition
value
value
605
calories per serving
8 g Fat35 g Protein93 g Carbs44 g FiberOther
Current Totals
- Fat8g
- Protein35g
- Carbs93g
- Fiber44g
MacroNutrients
- Carbs93g
- Protein35g
- Fiber44g
Fats
- Fat8g
Vitamins & Minerals
- Calcium292mg
- Iron15mg
- Vitamin A3368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9395mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper2mcg
- Magnesium307mg
- Manganese4mg
- Phosphorus515mg
- Selenium74mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi