Harira (Vegetarian) Recipe

Recipe By Bawarchi

Harira (vegetarian) is a delicious Moroccan recipe served as a Soups-Stews.

3.8
26 Rating -
Rate
Vegdiet
45minstotal
45m.total
Harira (Vegetarian)
plan
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ingredients serve

Ingredients for Harira (Vegetarian) Recipe

  • 106.25 gram cooked garbanzo beans
  • 27.50 gram vermicelli/ noodles
  • 1/4 teaspoon turmeric powder
  • 0.38 teaspoon ground black pepper
  • 1/4 teaspoon Ground Cinnamon
  • 0.06 teaspoon Ground Ginger
  • 0.06 teaspoon cayenne pepper
  • 1/2 teaspoon butter/margarine
  • 0.19 cup chopped celery
  • 1/2 onion chopped
  • 0.13 cup chopped fresh coriander leaves
  • 200 gram diced tomatoes
  • 1.75 cup Water
  • 0.19 cup green lentils
  • 1/4 Juice of lime
  • As required Salt
Nutrition
value
605
calories per serving
8 g Fat35 g Protein93 g Carbs44 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    35g
  • Carbs
    93g
  • Fiber
    44g

MacroNutrients

  • Carbs
    93g
  • Protein
    35g
  • Fiber
    44g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    15mg
  • Vitamin A
    3368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    395mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    307mg
  • Manganese
    4mg
  • Phosphorus
    515mg
  • Selenium
    74mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi