Ingredients For Green Garbanzo Beans Hummus Recipe
1 cup Frozen green garbanzo beans
2 Garlic- cloves
1.5 tablespoon Tahini Paste
2 tablespoon Extra virgin olive oil
0.5 cup Water-and more if required
As required Salt
Nutrition value
171
calories per serving
9 g Fat7 g Protein15 g Carbs10 g FiberOther
Current Totals
9 g Fat
7 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment