Hummus (Garbanzo Bean Dip) Recipe

Recipe By Bawarchi

Hummus (Garbanzo Bean Dip) is a delicious Middle-East recipe served as a Side-Dish.

3.5
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15minstotal
15m.total
Hummus (Garbanzo Bean Dip)
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ingredients serve

Ingredients for Hummus (Garbanzo Bean Dip) Recipe

  • 0.33 cup soaked and boiled chickpeas
  • 0.08 cup Fresh lemon juice
  • 1/25 cup Tahini
  • 0.17 clove garlic
  • As required Salt
  • 0.33 tablespoon virgin olive oil
Nutrition
value
240
calories per serving
8 g Fat13 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi