Garbanzo Beans Stir-Fry Recipe

Recipe By Vidhyas Home Cooking

The perfect side for your rice and the perfect mid-morning or mid-afternoon snack, this garbanzo beans stir-fry is full of vitamins and proteins.

4.5
27 Rating -
Rate
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
Garbanzo Beans Stir-Fry
plan
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ingredients serve

Ingredients for Garbanzo Beans Stir-Fry Recipe

  • 1/4 cup Dried garbanzo beans
  • 3/4 cup Water
  • 0.13 Onion
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 0.13 teaspoon Channa dal
  • 0.13 teaspoon Hing
  • 0.13 teaspoon Red chili powder
  • 1/4 teaspoon Salt
Nutrition
value
128
calories per serving
3 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking