1 Banana shallot or 2 regular ones, peeled and roughly chopped
1 Garlic clove, peeled and finely chopped
2 Long red chillies, deseeded and finely chopped
1 Small celeriac, peeled and chopped
Sea salt and black pepper
2 tablespoon Madras curry paste
A few cardamom pods
1 Green pepper, cored, deseeded and roughly chopped
0.5 Large cauliflower, cut into florets
400 gram Can chopped tomatoes
0.5 Head of broccoli, cut into florets
1 Large courgette, roughly chopped
Nutrition value
261
calories per serving
16 g Fat4 g Protein24 g Carbs6 g FiberOther
Current Totals
16 g Fat
4 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment