150 gram Tender gongura leaves, picked and cleaned
0.5 tablespoon Chopped coriander leaves
2.5 tablespoon Oil
Salt
Nutrition value
428
calories per serving
30 g Fat31 g Protein7 g Carbs9 g FiberOther
Current Totals
30 g Fat
31 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
86 mg
Iron
6 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
