150 gram Tender gongura leaves, picked and cleaned
0.5 tablespoon Chopped coriander leaves
2.5 tablespoon Oil
Salt
Nutrition value
428
calories per serving
30 g Fat31 g Protein7 g Carbs9 g FiberOther
Current Totals
30 g Fat
31 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
86 mg
Iron
6 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment