Gongura Royyalu Recipe
Recipe By Bawarchi
Gongura Royyalu is a delicious Indian recipe served as a Side-Dish.
3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gongura Royyalu Recipe
- 1/4 pound Shrimp
- 1/2 small onions
- 0.13 pound gongura leaves
- 1 Chillies
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/2-3/4 teaspoon chilli powder
- 0.38 tablespoon ginger garlic paste
- 3/4 Cloves
- 1/2 stick cinnamons
Nutrition
value
value
476
calories per serving
15 g Fat29 g Protein70 g Carbs34 g FiberOther
Current Totals
- Fat15g
- Protein29g
- Carbs70g
- Fiber34g
MacroNutrients
- Carbs70g
- Protein29g
- Fiber34g
Fats
- Fat15g
Vitamins & Minerals
- Calcium687mg
- Iron8mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B122mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese13mg
- Phosphorus328mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi