Gongura Royyalu Recipe

Recipe By Bawarchi

Gongura Royyalu is a delicious Indian recipe served as a Side-Dish.

3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Gongura Royyalu
plan
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ingredients serve

Ingredients for Gongura Royyalu Recipe

  • 1/4 pound Shrimp
  • 1/2 small onions
  • 0.13 pound gongura leaves
  • 1 Chillies
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • 1/2-3/4 teaspoon chilli powder
  • 0.38 tablespoon ginger garlic paste
  • 3/4 Cloves
  • 1/2 stick cinnamons
Nutrition
value
476
calories per serving
15 g Fat29 g Protein70 g Carbs34 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    70g
  • Fiber
    34g

MacroNutrients

  • Carbs
    70g
  • Protein
    29g
  • Fiber
    34g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    687mg
  • Iron
    8mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    13mg
  • Phosphorus
    328mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi