Gongura Mamsam

Gongura Mamsam Recipe

3.8
19 Rating

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About Gongura Mamsam Recipe:

Gongura Mamsam is a delicious Indian recipe served as a Curries.

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  • 45 mins
  • 18 Ingredients
Ingredients
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Ingredients for Gongura Mamsam Recipe

  • 1/4 bunch Chukkan leaves
  • 1 bunch Gongura leaves
  • 0.13 kilogram mutton
  • 1/2 tablespoon Oil
  • 1/2 onions , sliced
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 5 As required green chillies
  • 1/4 tablespoon ginger garlic paste
  • 1 Cloves
  • 3/4-1 piece Cinnamon
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 1/4 teaspoon mustard
  • 1/4 teaspoon black gram Dal
  • 1/4 piece red chilli , broken in 2
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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