Gongura Mamsam Recipe
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About Gongura Mamsam Recipe:
Gongura Mamsam is a delicious Indian recipe served as a Curries.
- 45 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Gongura Mamsam Recipe
- 1/4 bunch Chukkan leaves
- 1 bunch Gongura leaves
- 0.13 kilogram mutton
- 1/2 tablespoon Oil
- 1/2 onions , sliced
- 1/4 teaspoon chilli powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon turmeric powder
- As required Salt
- 5 As required green chillies
- 1/4 tablespoon ginger garlic paste
- 1 Cloves
- 3/4-1 piece Cinnamon
- As required For seasoning
- 1/2 tablespoon Oil
- 1/4 teaspoon mustard
- 1/4 teaspoon black gram Dal
- 1/4 piece red chilli , broken in 2
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment