Gongura Mamsam

Gongura Mamsam Recipe

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About Gongura Mamsam Recipe:

An Andhra style recipe of mutton with sorrel .This is one of the most popular and tarditional dish of andhra cuisine.It is a spicy and slightly sour in taste.This recipe is easy to prepare.

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  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Gongura Mamsam Recipe

  • 2 Sorrel leaves branches
  • 2 tablespoon Oil
  • 4 Cloves
  • 1 Bay Leaves
  • 1 Cinnamon
  • 1 teaspoon Shahjeera
  • 1 cup Chopped Onion
  • 2 Green chilies
  • 1 teaspoon Ginger garlic paste
  • 500 gram Mutton
  • 1 Tomato
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Chili Powder
  • As required Salt
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Garam Masala
  • 2 glass Water
  • As required Coriander leaves
Nutrition
  • 139g Fat(48.56%)
  • 91g Protein(31.88%)
  • 27g Carbs(9.28%)
  • 27g Fiber(9.61%)
  • Other(0.67%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Gongura Mamsam Recipe

step 1

STEP 01

Heat the pan add the sorrel leaves, add 2 cups of water and cover cook for 2 mins . Keep it aside

step 2

STEP 01

Heat the vessel and add oil . Add cloves, bay leaf, cinnamon and shahi jeera, let them pop

step 3

STEP 01

Add onion and green chilies, fry well . Add ginger garlic paste

step 4

STEP 01

Add the mutton and mix well . Add diced tomato

step 5

STEP 01

Add turmeric powder and red chili powder, cook well for 3min . Add salt to taste.

step 6

STEP 01

Add garam masala and coriander powder, cook for 5 mins . Add 2 glass of water and cover cook for 20 mins on low flame

step 7

STEP 01

Add sorrel mixture prepared before with coriander powder and cover for 3 mins Serve with rice or roti.

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