Gongura Mamsam Recipe

Name: Gongura Mamsam Recipe
Yield: 1
Cuisine: Andhra

0 Rating

About Gongura Mamsam Recipe:

An Andhra style recipe of mutton with sorrel .This is one of the most popular and tarditional dish of andhra cuisine.It is a spicy and slightly sour in taste.This recipe is easy to prepare.

By Slurrp

18 Ingredients

Ingredients

Adjust Servings :

Ingredients for Gongura Mamsam Recipe

2 Sorrel leaves branches
2 tablespoon Oil
4 Cloves
1 Bay Leaves
1 Cinnamon
1 teaspoon Shahjeera
1 cup Chopped Onion
2 Green chilies
1 teaspoon Ginger garlic paste
500 gram Mutton
1 Tomato
1/2 teaspoon Turmeric powder
1 teaspoon Chili Powder
As required Salt
1/2 teaspoon Coriander powder
1/2 teaspoon Garam Masala
2 glass Water
As required Coriander leaves

Nutrition

139g Fat(48.56%)
91g Protein(31.88%)
27g Carbs(9.28%)
27g Fiber(9.61%)
Other(0.67%)

Current Totals

Fat
139g
Protein
91g
Carbs
27g
Fiber
27g

MacroNutrients

Carbs
27g
Protein
91g
Fiber
27g

Fats

Fat
139g

Vitamins & Minerals

Calcium
424mg
Iron
19mg
Vitamin A
2506mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
1mg
Vitamin B9
138mcg
Vitamin B12
13mcg
Vitamin C
101mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
345mg
Manganese
18mg
Phosphorus
939mg
Selenium
11mcg
Zinc
22mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Gongura Mamsam Recipe

step 1

STEP 01

Heat the pan add the sorrel leaves, add 2 cups of water and cover cook for 2 mins . Keep it aside

step 2

STEP 01

Heat the vessel and add oil . Add cloves, bay leaf, cinnamon and shahi jeera, let them pop

step 3

STEP 01

Add onion and green chilies, fry well . Add ginger garlic paste

step 4

STEP 01

Add the mutton and mix well . Add diced tomato

step 5

STEP 01

Add turmeric powder and red chili powder, cook well for 3min . Add salt to taste.

step 6

STEP 01

Add garam masala and coriander powder, cook for 5 mins . Add 2 glass of water and cover cook for 20 mins on low flame

step 7

STEP 01

Add sorrel mixture prepared before with coriander powder and cover for 3 mins Serve with rice or roti.

step 1

STEP 01

Heat the pan add the sorrel leaves, add 2 cups of water and cover cook for 2 mins . Keep it aside

step 2

STEP 01

Heat the vessel and add oil . Add cloves, bay leaf, cinnamon and shahi jeera, let them pop

step 3

STEP 01

Add onion and green chilies, fry well . Add ginger garlic paste

step 4

STEP 01

Add the mutton and mix well . Add diced tomato

step 5

STEP 01

Add turmeric powder and red chili powder, cook well for 3min . Add salt to taste.

step 6

STEP 01

Add garam masala and coriander powder, cook for 5 mins . Add 2 glass of water and cover cook for 20 mins on low flame

step 7

STEP 01

Add sorrel mixture prepared before with coriander powder and cover for 3 mins Serve with rice or roti.

Gongura Mamsam Recipe

About Gongura Mamsam Recipe:

Ingredients for Gongura Mamsam Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Gongura Mamsam Recipe

step 1

step 2

step 3

step 4

step 5

step 6

step 7

step 1

step 2

step 3

step 4

step 5

step 6

step 7

RECIPE VIDEOS FROM THE INTERNET

You may also like

Download App

Company

Quick Links

Legal

Top Stories

Partner sites :