Gongura chicken Recipe

Recipe By Better Butter

Gongura or sorrel leaves are good source of carbohydrates, fiber and protein. They are excellent source of vitamins a, b1, b2, b9 and c. It is rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. It very popular and commonly used in southern and western part of india. Basically these leave are used to make yummy and delicious pickle. But they are also used in non vegetarian delicacy too. In jai ki rasoi se it is used made "gongura chicken".

3.8
11 Rating - Rate
Non Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

10
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Ingredients For Gongura chicken Recipe

Nutrition
value
228
calories per serving
15 g Fat20 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 20 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    20 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    1026 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    221 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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