Ingredients For Gobi Channa Wrap-Cauliflower Chickpeas Wrap Recipe
20 Cauliflower Florets
1 cup Channa/Chickpeas
2 Onions
2 Tomatoes
1 teaspoon Ginger garlic paste
1 teaspoon Red chilli powder
1 teaspoon Coriander powder
0.5 teaspoon Garam masala powder
1 teaspoon Fennel seeds
1 tablespoon Kasuri methi
Salt
Oil
Nutrition value
645
calories per serving
11 g Fat45 g Protein83 g Carbs68 g FiberOther
Current Totals
11 g Fat
45 g Protein
83 g Carbs
68 g Fiber
MacroNutrients
Carbs
83 g
Protein
45 g
Fiber
68 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
494 mg
Iron
19 mg
Vitamin A
2274 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
770 mcg
Vitamin B12
0 mcg
Vitamin C
529 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
451 mg
Manganese
6 mg
Phosphorus
846 mg
Selenium
48 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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